Humor Therapy This
awesome workshop teaches valuable skills to promote humor in our
workplace, home, and lives. Team building is incorporated and laughter
is contagious, as lessons are learned. Encourage Healthy Relationships
Laughter truly can be the best medicine. Mr. Mike.
We help
you to understand stress and what causes it: This is an important
starting point for effective stress management. We introduce
you to the three main approaches to stress management, and
then shows you how you can identify the key sources of stress
in your life. We then look at a range of stress
management techniques. Not only do we show you how
to cope with the symptoms of stress, we help you deal with
the underlying causes as well. By the
end of the section, you should have a clearer understanding of
stress and the importance of managing it; you should be able to
analyze the points of pressure in your life, so that you can plan
to neutralize them; and you will understand how to use a range of different
stress management techniques. Stress Management Techniques
Healthy Lifestyle
Changing your behavior from a personal experience
Responsibility
What we do today affects us tomorrow… for youth